All designs are hand painted using acrylic paint and are protected using high quality gloss varnish. All pebbles& will be carefully packaged to ensure they reach you in perfect condition and sent with Priority Air Mail.
One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching