Jitka Šimpachová

Jitka Šimpachová

Jitka Šimpachová
More ideas from Jitka
Dlhoročná trénerka zhromaždila sadu 5 cvikov, ktoré dokážu precvičiť celé telo a navyše, formujú práve kritické oblasti bruška, stehien a zadku.

One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching

Orange & Turquoise Mandala

Travelling Kindness Rocks is a worldwide giving project where free painted mandala rocks are sent to those who need a little cheer.

This free pattern was created and posted in celebration of the 750th  Travelling Kindness Rock, mailed in July 2017.  Finished size is approximately 4.5" x 4.5."

Travelling Kindness Rocks is a worldwide giving project where free painted mandala rocks are sent to those who need a little cheer.