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Bezmasá jídla
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Budete jíst sladké dezerty, nevynecháte grilovačku a i na tu skleničku vína na terásce se prostor najde. Hubnutí v létě nemusí být zlo. Ukážeme vám, jak takový letní dietní jídelníček může vypadat.
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Kysaná smetana ochucená smaženou cibulkou a sladkou paprikou je skvělou alternativou moučného bešamelu, když si hlídáte příjem sacharidů. Spolu s květákem a nízkotučným sýrem tak snadno vytvoříte rychlé, vydatné, a přitom poměrně dietní jídlo!
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