Mobility training

60 Pins
·
2w
By
Jiri Vana
This may contain: a man standing in the middle of a boxing ring
1:05
This may contain: a man standing on top of a white mat in a room with words above him
0:27
a man with a long beard sitting on the ground next to another man in black shirt and red hat
Are you guilty of skipping your warm up routine? Try this! #shorts #PhaseSiX
This may contain: a man squats on his knees in front of two yellow punching bags with the words 10 animal movements
1:00
10 animalistic movements to shake up your warm up and get you loose [📹 bamboobodyuk]
1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man in black shirt and red shoes throwing a green ball
0:11
This may contain: a man sitting on the ground with his legs crossed
0:28
TikTok - Make Your Day
This may contain: two men are sitting on the floor doing stretching exercises with their hands behind their backs
0:19
TikTok - Make Your Day
a man sitting on top of a tennis court holding his hand up
5 mobility exercises (morning routine) ✅ #mobility
This may contain: a woman is doing a kick in the air with her leg up and one hand behind her head
1:00
a woman is doing yoga in the gym
246K views · 10K reactions | Release the tension with these 2 movement patterns! These transitions feels amazing if you’re looking to release the pressure and decompress your spine, as well as loosening the hip flexors, shoulders, and sides + much more! Always remember to take your time, unwind, and focus on your recovery. Give it a try after your next session to realign yourself 🙌 #mobilitytraining #decompression #longevity #activerecovery | Stephanie Anneliese Rose | steph.rose.phase6 · Original audio
Related searches
a woman squatting on the ground in a gym with text that reads, 3 ji jitsu drills to increase hip strength and mobility
Beyond Balance on Instagram: "Perform dynamic exercises tailored for Jiu Jitsu fitness: Squat Knee Drop for leg strength, Hip Up Combat Stance for agility, and Shinbox Switcheroo Dynamic Mountain Climber for cardio and core. Perfect for enhancing performance on the mat. #jiujitsu #jiujitsuforlife #hip #fitness #fitnesstransformation #workout #workoutideas #fitnesswomen #workoutmotivation #lossweight #looseweight #fatloss #bodybuilding #bodyfitness #viral #viralvideos #viralinstagram"
a woman is doing yoga on the floor
This may contain: a man is doing a handstand on the ground in front of a sign that reads 3 movement chains to improve your mobility, agility & coordination
0:50
This may contain: a woman is doing exercises on the floor
0:38
Unlock Ultimate Flexibility with the Pancake Stretch! 🥞✨
Transform your flexibility and strength with the Pancake Stretch! 🏋️‍♂️ Boost your hip mobility, posture, and athletic performance while targeting key muscles for a complete workout upgrade. 💪 Credit:@steph.rose.phase6 #pancakestretch #lowerbodystrength #mobility #mobilitytraining #rangeofmotion
This may contain: a woman standing in a gym with her hands behind her back and the caption reads, remember this chain movement pattern?
0:43
Try this movement chain as a warmup!