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Weight Training Stretches

Weight Training Stretches

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.

Exercícios para pernas

Exercícios para pernas

SWAGGER

SWAGGER

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Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

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b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.