Tip na chutný a zdravý obed do 30 minút kuřecí maso na špenáte.
banana oatmeal smoothie 2 whole bananas (best with brown flecks on peel) 2 cups Ice cup yogurt – preferably Greek yogurt flavored with honey cup cooked oatmeal cup almonds Recipe pour all ingredients in blender pouring ice in last. blend on hig