Jiří Kovařík

Jiří Kovařík

Jiří Kovařík
Další nápady od uživatele Jiří
The Fitness era: BEST abs workout available!

The Fitness era: BEST abs workout available!

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

men's abs workout

men's abs workout

Shoulder Workout Wall Chart Professional Strength

Shoulder Workout Wall Chart Professional Strength

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"

3,254 Me gusta, 12 comentarios - Bodybuilding & Fitness (@gym.legends) en Instagram: "You can't spell LEGENDARY without LEG DAY. Want Bigger Legs? Try this workout LIKE if you found…"

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

327082666917d0b04ff85f396d2476df.jpg 750×1,473 pixels

327082666917d0b04ff85f396d2476df.jpg 750×1,473 pixels

I did this in pencil first then used photoshop for the colouring in part and glowing stuff. Just a bit of fun really. ALIEN RULES!!

I did this in pencil first then used photoshop for the colouring in part and glowing stuff. Just a bit of fun really. ALIEN RULES!!