Jiří Klíma
More ideas from Jiří
It's NOT genetics... It's NOT luck... It doesn't require wealth... You get to…

Honey, I'm so glad I have you and your rippling muscles 😈 I saw this pic and it reminded me of someone . Proud of you muscle man. You're getting so ripped 💪🏼💪🏼 Wow. 2 men same age.

#fit #fitness #fitness motivation. What is kill to look like.

Want to lose weight faster? Don't wait till New Years to make some fitness or weight loss resolution. Instead, learn about two simple weight loss tips that many people refuse to admit work and start using them today!

weight training stretches

love this workout Weight Training Stretches Poster - Laminated in Fitness Charts All-Over Body Workout Do this routine before every shower: .

Classic tie knot instructions

How to tie a tie? Try this simple illustration below. Choose from how to tie a Windsor tie like James Bond or shoot for the classic Four-in-Hand, the widely used skill even for school.