TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
shall i even attempt to try this 30 day PLANK challenge? yeah i put plank in all caps cause it's that brutal to me.
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
sort of sim liar site to the last one but has more illustrations well structured on this site. very creative and i like the style of the banner and header. might consider going with a style sort of similar to this.