5 Super Effective Compound Exercises That Will Transform Your Body
Derek DeGrazio, celebrity trainer and managing partner at Barry’s Bootcamp South Florida, is known for his butt-kicking workouts. Here’s a routine he created that's only 8 min!
3 New Fitness Trends You Have To Ignore
I WANT these abs! I will get these abs! Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models!
Don't practice until you get it right. Practice until you can't get it wrong. -Sounds like my drill team coach. "Practice doesn't make perfect. Perfect practice makes perfect." But hey, we crushed the competition every time!
The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.
10 New Year’s Resolutions You Can Actually Keep
motivational & inspirational quotes Believe in yourself fitness motivation
7 Reasons Why You Should Do Squats - Squats Benefits
Sexy Butt in 1 Week: One Leg Squat Challenge. Old Bodyrock challenge that I'm going to try this week. Try to do 5 one leg squats per leg each day (going to try to incorporate this for one week and you'll notice a tightness in thighs and bootay!
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