Matcha Green Tea Health Benefits
The amazing health benefits of matcha green tea powder - What are the health benefits of Matcha Green Tea? Read on for a scientific review of the literature.
How Sleeping on Your Left Side Affects Your Health - Best Natural Living
People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep. However you might…
Circles In The Sky | Illustrated Exercise Guide
Circles in the sky exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Morning Detox Turmeric Tea
Start the day with this flavorful and healing lemon, ginger and turmeric detox tea. This turmeric tea is a combination of antioxidant and anti-inflammatory ingredients, with a fabulous flavor and l…
Ginger Wraps: They Eliminate the Mucus from the Lungs Literally Overnight and Stops Severe Coughing [WITH INSTRUCTIONS AND RECIPE] – Toned Chick
Revive Tired Feet and Eliminate Toxins With This DIY Foot Detox Soak
When people talk about detoxification, they normally think about a process that takes place in the intestinal tract. At least that’s what happens in the west...
Right and Left Nostril Breathing: Easy and Effective Pranayama - Spirit Voyage Blog
Breathing solely through one nostril can change your energy and mood.
Everything You Need to Know About Immunity During Crisis
Learn how yoga therapists think about the immune system, plus a Yoga Nidra practice for challenging times and tips on how to optimize your immunity during stressful times…like a pandemic.
21 Wonderful Yin Yoga Benefits - Journeys of Yoga
There are countless Yin Yoga benefits. In this post, I will cover the history, philosophy, and benefits of Yin Yoga. My favorite Yin resource and a video...
6 Wake-Up Yoga Poses to Do in Bed!
Waking up doesn’t have to be something you do begrudgingly after pressing the snooze button nine times. It can be something you want to do, a crucial