Jill Conyers Yoga, LLC
·Workouts, information, business tips and resources for personal trainers. Pick a job you love and you'll never work a day in your life.
Last updated 3 years ago
The Best Ways To Recover After a Workout - Jill Conyers
Making time to recover is just as important as the workout itself. Muscle growth and repair happens while you're sleeping, resting and recovering and you cannot maximize your training without giving your body time to recover. Click though for the best ways to recover after a workout and download the wonderfully soothing essential oil bath recipes. #fitness #healthyliving #workout #recover #strength #wellness #essentialoilrecipes
What Are the Benefits of Exercise? - Jill Conyers
How you can make active living a part of your every day life. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Click through to download the 15+ page fitness guide with 6 total body workouts. Pin it now, share it with your friends. #fitness #freeworkout #quotes #fitness motivation #healthyliving #bestlife #totalbodyworkout
How Much Exercise Do You Need To Get In Shape? - Jill Conyers
How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Click through to find the answer. Pin it now, read it later. fitness | workout | healthy | wellness | daily planner
Tone and Burn with Strength and Cardio - Jill Conyers
By popular demand. Tone & Burn 2 Circuit Workout. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. Target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells. READY TO WORKOUT? Have a towel close by. Turn on your favorite high energy playlist. GO! Pin it for later AND click through to download the free workout printable.
7 Things You Forget to Deduct on Your Taxes (+ 3 That You Can't) — Boss Project
When you own your own business, you don't have the luxury of filling out a quick form and handing it into your boss for reimbursement. You are the boss. And there are a lot more things that all of us entrepreneurs need to take into account when filing taxes for our small business. One of the major things that gets forgotten or not taken advantage of is deductions. Today, the amazing Amy Northard, the Accountant for Creatives, is filling us in about deductions! There are so many deductions avail
What to Do When You Don't Know What to Do Next (For Your Blog or Business)
What To Do When You Don’t Know What To Do Next (For Your Blog or Business) | When you’re starting your blog or business, there’s so much to do and only you to do it all. And even though there are plenty of experts who can help, one person will tell you to do this and another person will tell you to do that. Don’t worry, help is here! This post gives you a simple 3-step action plan so you know exactly what to do and in which order. Click through for each step!
Choose the Strength Training That's Right For You - Jill Conyers
Incorporate different types of strength training into a training program to stay motivated and to achieve your health and fitness goals. Click through to check out the strength training options and choose the one (or more) that's right for you. Pin it now and workout later. @jillconyers
Calorie Burning Muscle Toning Total Body Circuit Workout - Jill Conyers
Try this total body workout that will get your blood pumping and metabolism going. You'll test your balance, endurance and strength with this circuit and withvery little equipment. Download the FREE workout and do it at home, outdoors or the gym. Click through, download and workout. Boom!