Fitness Motivation
Workouts | Fitness Tips | Motivation. Want to join? Follow me http://pinterest.com/jillconyers and fill out the request form here http://jillconyers.com/pin-with-me/. Vertical pins only. No recipes.
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1:02
⚡️Workout Wednesday⚡️
Grab your dumbbells and let’s do these moves with some added weight…I’ve made some small changes to the workout, but you get the jist of it!💪🏻 20x crouching table top with renegade row 20x donkey kick each leg 20x fire hydrant each leg 10x side plank with hip raise each side 10x side plank with shoulder tap each side 10x renegade row each arm 20x shoulder press 15x upright row 10x front raise 20x squats 20x alternating reverse lunges 20x static curtsey lunges **3 sets + 20 repetitions **Rest 60 seconds between each round!😅
0:22
⚡️At - Home Workout ⚡️
I created this workout after a run in the neighborhood. I didn’t feel like going to the gym and just wanted a quick, full body strength session that would do ALL THE THINGS in a short period of time. Mission accomplished…Let’s sweat!😅💪🏻 4️⃣ ROUNDS 40 seconds ON 10 seconds OFF Rest 20 seconds between each round ▫️Squat to Shoulder Press - 40 seconds ▫️ REST 10 ▫️ Reverse Lunges with Static Shoulder Press- 40 seconds ▫️ REST 10 ▫️ Mountain Climbers- 40 seconds ▫️ REST 10 ▫️ Child Pose Push-Ups - 40 seconds ▫️ REST 20
Come RUN With Me!🏃🏼♀️☀️
Running is ME time! I grew up being a team athlete my entire life and I loved every second of it, but as an adult at 45 years old, I find so much peace in running alone. There is so much beauty being out there by yourself, with your thoughts and with nature. Running is HARD. You have good runs, you have bad runs, but each run teaches you something new about yourself and your body. It is another form of meditation and it is why I enjoy it so much, even on those really bad runs! Join me as I run in Charleston and beyond!
0:22
⚡️Workout Wednesday⚡️
20x alternating knee to elbow crouching table top 20x leg pulse each leg 20x fire hydrant each leg 10x side plank with hip raise 10x forearm plank with clam shell 60 second forearm plank 20x jump squats 15x push ups 10x shoulder taps 20x squats 20x alternating reverse lunges 20x static curtsey lunges **3 sets + 20 repetitions **Rest 60 seconds between each round!