Fitness Motivation

Workouts | Fitness Tips | Motivation. Want to join? Follow me http://pinterest.com/jillconyers and fill out the request form here http://jillconyers.com/pin-with-me/. Vertical pins only. No recipes.
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2mo
there is a man and woman that are doing exercises on the same machine as they walk
Are Walking Pads Worth the Hype?
Are Walking Pads Worth the Hype?
This may contain: a woman is doing exercises with dumbbells on a mat in her living room
1:02
⚡️Workout Wednesday⚡️
Grab your dumbbells and let’s do these moves with some added weight…I’ve made some small changes to the workout, but you get the jist of it!💪🏻 20x crouching table top with renegade row 20x donkey kick each leg 20x fire hydrant each leg 10x side plank with hip raise each side 10x side plank with shoulder tap each side 10x renegade row each arm 20x shoulder press 15x upright row 10x front raise 20x squats 20x alternating reverse lunges 20x static curtsey lunges **3 sets + 20 repetitions **Rest 60 seconds between each round!😅
10 Signs Your Body Needs a Detox - Femme Fitale Fit Club Blog Fitness Accountability, Women Supplements, Low Mood, Detoxify Your Body, Wellness Inspiration, Wellness Blog, Health Motivation, Wellness Tips, Emotional Wellness
10 Signs Your Body Needs a Detox
10 Signs Your Body Needs a Detox - Femme Fitale Fit Club Blog
a woman standing in front of the washington monument with text overlay reading cherry blossom 10 mile run race recap
2016 Cherry Blossom 10 Miler Race Recap - Run With No Regrets
I had a wonderful experience at the 2016 Credit Union Cherry Blossom 10 Mile Run in Washington, DC! Check out my race recap and more running fun at runwithnoregrets.com!
I had an incredible time at the Rock N Roll DC Half Marathon! Check out my race recap and other running tips at runwithnoregrets.com! Best Half Marathons In The Us, Half Marathon Pace Km, Hal Higdon Half Marathon Training Novice 1, Brooklyn Half Marathon, London Landmarks Half Marathon, 5k Training, Beginner Runner, Race Training, Workout Music
Rock N Roll DC Half Marathon Recap - Run With No Regrets
I had an incredible time at the Rock N Roll DC Half Marathon! Check out my race recap and other running tips at runwithnoregrets.com!
a woman running in a marathon with the words phily marathon recap my first
My First Marathon: 2016 Philly Marathon Recap - Run With No Regrets
I'm sharing my experience running my very first marathon, the Philadelphia Marathon! A dream has finally come true! Check it out and more running recaps and resources at runwithnoregrets.com!
a woman doing yoga poses with the instructions
The Best Exercises To Fix Diastasis Recti
The Best Exercises To Fix Diastasis Recti - Femme Fitale Fit Club Blog
two women standing in front of a disney princess sign with the words, 10k recap
Disney Princess Enchanted 10K Recap - Run With No Regrets
Have you ever run a race in Disney World? I'm so excited to share my experience running the Disney Enchanted 10K in 2017! Disney Princess Weekend was wonderful and we had a great time. Check out more race recaps at runwithnoregrets.com!
a woman is holding up her medal in the middle of a marathon with other people behind her
Rothman 8K Race Recap - Run With No Regrets
Check out my recap of the Rothman 8K that takes place every year during Philadelphia Marathon Weekend - this is a great race! Find more reviews at runwithnoregrets.com!
the cherry blossom run race recap
Cherry Blossom Run Race Recap - Run With No Regrets
Cherry Blossom Run Race Recap
the words 5 favorite spring races you should run next year on pink background with photos of people
5 Favorite Spring Races You Should Run Next Year - Run With No Regrets
If you're looking for some great races for next spring, check out my 5 favorites! You can find more race resources at runwithnoregrets.com!
an image of a woman that is running in the race with text overlay reading anapolis classic half marathon recap
Annapolis Classic Half Marathon Recap - Run With No Regrets
I'm sharing my recap of the Annapolis Classic Half Marathon, an extremely hilly, challenging race that I'm happy to have survived! runwithnoregrets.com
This may contain: a woman is playing with her dog in the living room on a yoga mat,
0:22
⚡️At - Home Workout ⚡️
I created this workout after a run in the neighborhood. I didn’t feel like going to the gym and just wanted a quick, full body strength session that would do ALL THE THINGS in a short period of time. Mission accomplished…Let’s sweat!😅💪🏻 4️⃣ ROUNDS 40 seconds ON 10 seconds OFF Rest 20 seconds between each round ▫️Squat to Shoulder Press - 40 seconds ▫️ REST 10 ▫️ Reverse Lunges with Static Shoulder Press- 40 seconds ▫️ REST 10 ▫️ Mountain Climbers- 40 seconds ▫️ REST 10 ▫️ Child Pose Push-Ups - 40 seconds ▫️ REST 20
a woman in pink shirt holding a tennis racquet
Come RUN With Me!🏃🏼‍♀️☀️
Running is ME time! I grew up being a team athlete my entire life and I loved every second of it, but as an adult at 45 years old, I find so much peace in running alone. There is so much beauty being out there by yourself, with your thoughts and with nature. Running is HARD. You have good runs, you have bad runs, but each run teaches you something new about yourself and your body. It is another form of meditation and it is why I enjoy it so much, even on those really bad runs! Join me as I run in Charleston and beyond!
This may contain: a woman is doing yoga on a mat in the living room with a ceiling fan
0:22
⚡️Workout Wednesday⚡️
20x alternating knee to elbow crouching table top 20x leg pulse each leg 20x fire hydrant each leg 10x side plank with hip raise 10x forearm plank with clam shell 60 second forearm plank 20x jump squats 15x push ups 10x shoulder taps 20x squats 20x alternating reverse lunges 20x static curtsey lunges **3 sets + 20 repetitions **Rest 60 seconds between each round!