Jitka Baranová

Jitka Baranová

Jitka Baranová
Další nápady od uživatele Jitka
Natural Neck Lift | Beautiful on Raw

Natural Neck Lift | Beautiful on Raw

Effective Exercises for Slimming Legs..

Effective Exercises for Slimming Legs..

Clean-Eating Raspberry Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Clean-Eating Raspberry Oatmeal Cookies -- these skinny cookies don't taste healthy at all! You'll never need another oatmeal cookie recipe again!

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable! And if you are looking for some simple exercises that can help you get rid of double chin, this post is the right one for you! Go ahead with the read, and know how to treat it! #DoubleChin

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable! And if you are looking for some simple exercises that can help you get rid of double chin, this post is the right one for you! Go ahead with the read, and know how to treat it! #DoubleChin

The most difficult thing about losing weight is that you cannot target a specific spot and work to melt away fat from that particular area. It takes well-planned full-body training to burn the fat and notice overall results. While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and difficult trouble spots where the fat gets deposited and forms a flabby layer over the muscles resulting in embarrassing bra bulge and…

The most difficult thing about losing weight is that you cannot target a specific spot and work to melt away fat from that particular area. It takes well-planned full-body training to burn the fat and notice overall results. While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and difficult trouble spots where the fat gets deposited and forms a flabby layer over the muscles resulting in embarrassing bra bulge and…

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Effective Exercises to Reduce Pooch Fat

Effective Exercises to Reduce Pooch Fat

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Dica de organização para a lavanderia – Otimização de espaços – Carrinho multi-uso

Dica de organização para a lavanderia – Otimização de espaços – Carrinho multi-uso

Ready-to-blend frozen smoothies delivered to your door. 14 flavors or raw, whole, real ingredients and superfoods. Just open, blend and enjoy. No prepping, no mess, no leftovers.  Get 2 FREE blends with your first box!:

Ready-to-blend frozen smoothies delivered to your door. 14 flavors or raw, whole, real ingredients and superfoods. Just open, blend and enjoy. No prepping, no mess, no leftovers. Get 2 FREE blends with your first box!: