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The 5-Move Workout Swimsuit Models Swear By

The 5-Move Workout Swimsuit Models Swear By

TMZ

TMZ

Lecture d'un message - mail Orange

Lecture d'un message - mail Orange

3 minute arm workout! - Use the Get Your Sexy Back MEAL PLAN to lose weight. Stop guessing and get sexy! ~~pinned from site directly~~ . . . weight loss motivation quote - pick your hard

3 minute arm workout! - Use the Get Your Sexy Back MEAL PLAN to lose weight. Stop guessing and get sexy! ~~pinned from site directly~~ . . . weight loss motivation quote - pick your hard

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Place a stability ball on the floor in front of you. Take the plank position with your forearms anchored firmly on the ball, then move your arms counterclockwise for 15 reps, using your abs for control and support. Perform the movement clockwise for an additional 15 reps.

Place a stability ball on the floor in front of you. Take the plank position with your forearms anchored firmly on the ball, then move your arms counterclockwise for 15 reps, using your abs for control and support. Perform the movement clockwise for an additional 15 reps.

Place your right forearm on the ground and take a side plank position with your left arm held behind your head. Begin by twisting at the waist, aiming your left elbow toward the floor and tucking it beneath your body in an oblique crunch, then return to your starting position. Keep your body straight, feet flexed, and hips high throughout. Perform 15 reps, then switch sides and repeat.

Place your right forearm on the ground and take a side plank position with your left arm held behind your head. Begin by twisting at the waist, aiming your left elbow toward the floor and tucking it beneath your body in an oblique crunch, then return to your starting position. Keep your body straight, feet flexed, and hips high throughout. Perform 15 reps, then switch sides and repeat.

sport les mouvements exercices TRX du mannequin Izabel Goulart muscler ses jambes

sport les mouvements exercices TRX du mannequin Izabel Goulart muscler ses jambes

18 reasons to make Victoria's Secret model Izabel Goulart your #WCW AND your fitness guru #Fitspiration

18 reasons to make Victoria's Secret model Izabel Goulart your #WCW AND your fitness guru #Fitspiration

18 reasons to make Victoria's Secret model Izabel Goulart your #WCW AND your fitness guru #Fitspiration

18 reasons to make Victoria's Secret model Izabel Goulart your #WCW AND your fitness guru #Fitspiration