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Gym tips for beginners

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How to Navigate the Gym (When You Have NO Idea What You're Doing) - Fine Fit Day
I've followed this routine before! It's great! I always add cardio after the lift though... 5 Day Workout Plan, Workout Plan To Lose Weight, Weight Lifting Schedule, Weekly Workout Routines, Weight Routine, Training Workouts
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I've followed this routine before! It's great! I always add cardio after the lift though...