Ľubica Ježová

Ľubica Ježová

Ľubica Ježová
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TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Alintidir. 36 beden #bluz #tunik kalibi Desteklemek için lütfen yorum yapınız & begen butonuna basınız. ❤ to support us, please like and comment❤ #kendindik #hautecouture #sewingproject #sew #sewing #sewinglove #sewforinstagram #kumaş #fabric #tasarım #fashion #moda #dikiş #dikisdikmek #dikiskalibi #freesewingpattern #fashionblogger #sewingblogger #pattern #desing #tailor #instamoda #modelist #handmade #instablogger

Alintidir. 36 beden #bluz #tunik kalibi Desteklemek için lütfen yorum yapınız & begen butonuna basınız. ❤ to support us, please like and comment❤ #kendindik #hautecouture #sewingproject #sew #sewing #sewinglove #sewforinstagram #kumaş #fabric #tasarım #fashion #moda #dikiş #dikisdikmek #dikiskalibi #freesewingpattern #fashionblogger #sewingblogger #pattern #desing #tailor #instamoda #modelist #handmade #instablogger