life hacks

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This has kept us busy all week! Such a genius invention 🤯 !
The Secret’s to Using Nature’s Ozempic ⬇️ [SAVE and SHARE] if you find this one helpful, I’ve been experiencing lower reach so I’m trying to figure out what you guys WANT. ❤️ Berberine is one of my FAVORITE supplements. I’ve been talking about if for YEARS. MOST of my clients use it. - it lowers inflammation - it can improve cholesterole - lower blood glucose - help you lose weight - may slow some cancer growth - improve depression - etc. So HOW does it work? - it targets INSULIN RESIS Life Hacks, Dance, The Secret, Vitamins, Blood Sugar Management, Health Supplements, Insulin Resistance, Natural Healing
The Secret’s to Using Nature’s Ozempic ⬇️ [SAVE and SHARE] if you find this one helpful, I’ve been experiencing lower reach so I’m trying to figure out what you guys WANT. ❤️ Berberine is one of my FAVORITE supplements. I’ve been talking about if for YEARS. MOST of my clients use it. - it lowers inflammation - it can improve cholesterole - lower blood glucose - help you lose weight - may slow some cancer growth - improve depression - etc. So HOW does it work? - it targets INSULIN RESISTANCE, some studies even showing it’s as effective as METFORMIN. - it increases the number of mitochondria + boosts metabolism - it boosts fat breakdown It CAN be combined with other medications BUT YOU NEED TO WORK WITH YOUR MEDICAL TEAM. Any time your mixing meds/supplements things can get hairy. Most studies show you can take up to 2,000 mg per day, start with 500 mg and work your way up. Sometimes it can cause GI distress, so start slow. Higher doses are necessary if you’re more insulin resistant (PCOS, NAFLD, DMII, etc). Duration typically 6+ months. SUPPLEMENTS TO COMBINE IT WITH: Inositol, ALA, Magnesium Glycinate all work great to help and have a synergistic effect BUT AGAIN YOU NEED TO WORK WITH SOMEONE TO CREATE A SUPPLEMENT PROTOCOL. DROP QUESTIONS BELOW #weightlossblogger #weightlosswednesday #ketoweightlossjourney #weightlossroutines #weightlossathome #weightlossmotivations #weightlosssecrets #womenweightloss #reversinginsulinresistance #insulineresistancepcos #eatfatlosefat #pcosweightlossjourney #pcosdiet #diabetestipo2 #lowcarbhighfatdiet #pcosweightlossjourney #pcosdiet #diabetestipo2 #lowcarbhighfatdiet #bloodsugar #bloodsugarbalance #bloodsugarpalette #bloodsugardiet #bloodsugarcontrol | The Ketogenic Nutritionist | DJ Fronteo · Babydoll x The Perfect Girl (Remix)
The Secret’s to Using Nature’s Ozempic ⬇️ [SAVE and SHARE] if you find this one helpful, I’ve been experiencing lower reach so I’m trying to figure out what you guys WANT. ❤️ Berberine is one of my FAVORITE supplements. I’ve been talking about if for YEARS. MOST of my clients use it. - it lowers inflammation - it can improve cholesterole - lower blood glucose - help you lose weight - may slow some cancer growth - improve depression - etc. So HOW does it work? - it targets INSULIN RESIS
Fitness, Ideas, Tcm, Eten, Fit, Pmdd, Endo, Care
an advertisement for a ceiling fan that says, which direction should i use to install my ceiling fan?
Which Direction Should My Ceiling Fan Rotate?
Ceiling fans make hot summers much more comfortable thanks to their cooling capabilities but many people write them off in the cooler months. Don’t let your ceiling fan collect dust in the winter! Instead, switch the rotation to reap even more benefits of this household appliance. Whether you’re in the midst of a heatwave or are bundling up under blankets, here’s a simple home hack to improve the airflow in your home using a ceiling fan.
How to remove a logo off of a shirt
a bag that is sitting on the ground next to a light and some words about it
Random things I liked - tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this! - iFunny