A Video Collection of the Best Glute Exercises for Women
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
How to Tame the Wild Beast | Foxy Wine Pocket
Not that I have ever wanted to punch someone in the face. Most days anyhow… Follow Foxy Wine Pocket on Facebook and Twitter. You can also subscribe to my blog and never miss a new post. It’s quick and easy! (That’s what she said.)
Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.
Heavy Bag Workout with Jessica
Many of us have access to boxing gloves and a heavy bag, but do you even know what to do with them, much less how to get a great workout? Jessica Cameron fro...
Boxing Workout for Your Aqua Punching Bag - Aqua Training Bag
Improve your fitness and muscle tone with a circuit-like boxing workout. Boxing not only improves strength training but it also works as cardio exercise!
TITLE Boxing Club Arden Hills | Fitness Studio in Shoreview, MN
TITLE Boxing Club Arden Hills, in Shoreview, Minnesota, offers boxing and kickboxing-style fitness classes that are perfect for all skill levels. Challenge your entire body and mind with one of our HIIT workouts. Sign up for a free first-time class today!
“Thrift Shop” Beginner Boxing Workout - Bite Size Wellness
Get your heart beat pumping with a boxing workout to Thrift Shop.Keep your playlist & your exercise full of variety with Bite Size Wellness.
How To Properly Wrap Your Hands - Title Boxing Club Naperville
This is a how-to demonstration of how to properly wrap your hands when getting ready for a boxing class at Title Boxing Club Naperville. For more info, pleas...