Upper body exercises
Arms, abs, and backs
11 Strength Training Moves Women Over 50 Should Do
Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.
WARM UP : DB Complex a. External Rotations x 8-10 b. Front to Side Raises x 8-10 c. Arnold Presses x 8-10 x 3 Rounds WORKOUT : #buildprogram 1. Seated DB Shoulder Press 4x6 2. Chin Ups (can be assisted) 4x6 3a. Bradford Press 4x6-8 3b. DB Scott’s Raise 4x12-15 4. T Bar Bent Over Rows 4x8-12 If you want weight loss tips, visit our website!