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Workouts
21 Pins
9w
Collection by
Jenn Hayes
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Fitness Workout For Women
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Excersise Band Workout
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healthier & happier me┃workouts, healthy food & tips
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Join me for my Guns, Buns, & Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration! -- Arms, Booty, & Abs Workout -- | -- Squats, Pushups, Leg Lifts -- #GunsBunsAbs
Naomi Parfait
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I did the "30 Day Squat Challenge" where you end up doing over 200...and that's pointless to me. I started seeing results after 160 and stalled. Going to try THIS one instead!
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Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach
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33 Ways to Shape Your Butt: Need to shape up your backside this year
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Flatten Your Belly With Yoga; such a great sequence
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Work Your Entire Body: Plank With Reverse Row #erasing back fat#
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The No Squats Belly, Butt, and Thighs workout
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"You wont be able to sit for days after doing these top 10 butt exercises!"
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Pelvic tilt 2.0: Lie faceup with knees bent, feet flat on floor, arms at sides. Lift hips and heels off floor, forming a line from shoulders to knees; extend left leg toward ceiling with toes pointed (as shown). Keeping leg lifted, press hips toward ceiling 20 times. Switch sides; repeat.