Fat to Fit!!

Collection by Jen Melder • Last updated 12 days ago


I don't want to be skinny, just healthy and fit. 2011 is my last "fat" year!

Jen Melder
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How to Make a Smoothie + 27 Simple Smoothie Recipes to Try

97 reviews
5 minutes

Let us teach you exactly how to make a fruit smoothie, plus give you 27 of our very best home-tested simple smoothie recipes to try out!

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A Healthy Eating Plan For a Healthy You

A healthy eating plan is the key to creating good eating habits. They are easy to put together and fun to actually do.

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I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much Plus Size Fitness, Plus Size Workout, Belly Apron, Crossfit Kettlebell, Body Fitness, Health Fitness, Female Fitness, Fitness Pal, Black Fitness

Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11

One of my favorite exercises that doesn't require equipment, that has space for my belly apron, and works not only my booty, my hanstrings (back of legs), lo...

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NutriBullet Blog - NutriBullet

NutriBullet dietitians weigh in on health trends, seasonal recipes, and diet and wellness tips.

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34 Likes, 3 Comments - Cortney Given (@cortneyeats) on Instagram: “Um yes! When my husband and I decided 3 weeks ago to move and go to school in Hawaii, it was…”

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Chocolate Peanut Butter Protein Smoothie | Sally's Baking Addiction

A simple recipe for a chocolate peanut butter protein smoothie with 28 grams of protein!

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Beginning Treadmill for Plus Size Gals

Beginning Treadmill for Plus Size Gals including tips on what to do, how to start working out on a treadmill and plus size workout clothing.

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Plus Size Fitness Motivation - Toss Your Exit Plan - Weightloss Results

Coach Tulin answers your questions on how to stay motivated. Everyone walks into their workout journey with an "exit plan". Find out how to change the way yo...

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Denise Austin: Power Pilates Workout

Denise Austin: Power Pilates Workout is an invigorating, total body-toning Pilates exercise that is designed to burn fat, boost energy, and tone the abs, hip...