Peanut Butter Runner Workouts by Jen Eddins
A one-stop resource for all of the workouts found on my blog, Peanut Butter Runner. Everything from HIIT to strength training to bodyweight workouts and more!
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Full Body Workout
Boot Camp Workout
Ho ho ho! I have a holiday treat for you! The 9th annual Christmas Crusher Workout is here and our 2022 theme is…SLEIGH MY NAME! We’re spelling out S-A-N-T-A with a set of movements that are sure to have you feeling like holly jolly jello!
This bodyweight workout packs a punch into just 20 minutes of work. Get ready for shaking, burning legs along with tons of cardio and core work in the form of plank variations. #bodyweightworkout #workout #fitness #homeworkout #hiitworkout #coreworkout #legworkout
No equipment? No problem! Grab a step stool and add a little intensity to your bodyweight workout. 7 movements. 3-5 rounds. Rep count below with movements! #fitness #workout #bodyweightworkout 1) 20 alternating leg step ups (right + left = 1 rep) 2) 10 staggered squat (each leg) 3) 20 tricep dips 4) 10 elevated back leg split squats (each leg) 5) 10 decline push ups 6) 10 step up knee drive to step back lunge (each leg) 7) 10 plank circle around reaches (right + left = 1 rep)
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