Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Foot reflexology: massage the part which corresponds with the part of your body that hurts and it will slowly reduce and eventually get rid of the pain. Helps promote blood circulation to that particular part of the body!