Shape your best butt with this challenge. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
Yummy Healthy Easy: Strawberry Oatmeal Smoothie 1 cup skim (or soy) milk cup rolled oats (aka quick oats) 1 banana about cup frozen strawberries, add more if needed tsp. Splenda sweetener (or agave nectar would work too!
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout