Jana Bradacova

Jana Bradacova

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Kegelove cviky - Posilňovanie svalov panvového dna - ZDRAVIE.sk

Kegelove cviky - Posilňovanie svalov panvového dna - ZDRAVIE.sk

Decoding The 5 Primary Kinetic Chains Charts Series: Sacral Stability/Iliacus – Movement Mantra

Decoding The 5 Primary Kinetic Chains Charts Series: Sacral Stability/Piriformis – Movement Mantra

Illustration of sciatic nerve shows the L4-S3 spinal nerves, the sciatic notch, piriformis muscle, common fibular and tibial nerves. Description of sciatica and common causes of sciatica.

Illustration of sciatic nerve shows the spinal nerves, the sciatic notch, piriformis muscle, common fibular and tibial nerves. Description of sciatica and common causes of sciatica.

Správné dýchání se nejlépe učí vleže - Vitalia.cz

Správné dýchání se nejlépe učí vleže - Vitalia.cz

Joga pre natiahnutie celého tela | 30 minút

Joga pre natiahnutie celého tela | 30 minút

As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.:

As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart.