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Swim workouts
53 Pins
3y
Collection by
Aimee DeGrasse Bond
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noodle joust | swimming pool games for kids | swimming pool party games
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The 5 Week Beginner's Swim Plan for Cardio Fitness - Women's Health UK
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Change intervals to fit your specific requirements
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3000 yard swim set with back and fly focus
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5/28 Swim Set. If you're just starting out, cut the distance in half and do the sets with :20-:30 sec rest in between instead of the intervals. PS. 25 yards/meters = 1 lap. So 4 laps = 100.
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Interesting infographics on Michael Phelps, and why he is the Butterfly king...
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swim workout 2:23 | jessmilcetich | Flickr
Michael Phelps has long been hailed as the greatest butterfly swimmer of all time, but why is he so suited to a stroke which is usually considered the most demanding of all in the pool?
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Being relaxed and breathing efficiently is also important when turning, or rotating, your head during freestyle Swimming.
