Volleyball teammates..this would be cool for basketball @K!n$e¥ WE HAVE TO DO THIS FOR BASKETBALL More
Helpful and realistic guide. Sometimes the suggestions are a little too minimal, at least for me.
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Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...