Jaru Voracova
More ideas from Jaru
Sleek & Slender ab routine!

Tone It Up Sleek & Slender Ab Workout. I have really weak abs, so I'll definitely use a lighter dumbbell next time. Fives are maybe better-suited to the overhead stuff.

leg routine

Perfect 10 Lean Legs Workout 10 forward lunges 10 plie jumps 10 reverse lunges 10 squat jumps 10 step ups 10 leg lifts 10 single leg bridges 10 leg lifts 10 x 10 seconds wall sit (that’s 100 weight

Strawberry Banana Creams; You only need four ingredients to make these low-cal creamy strawberry poppers. One serving of eight stuffed strawberries contains only 150 calories.

Healthy Dessert: Strawberry Banana Creams-- 8 strawberries, 2 oz vanilla greek yogurt, small banana, and 1 tbsp sliced almonds. Mash banana and mix with yogurt. Fill strawberries and top with almonds. Under 150 calories per serving.