Jarmila Vlčková

Jarmila Vlčková

Jarmila Vlčková
More ideas from Jarmila
Crossfit

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

Crock Pot Apple Sauce-full of natural flavor and spices

Crock Pot Apple - Make this "Clean" by substituting Organic Coconut Sugar for the Brown Sugar. Use Organic Apples, and substitute the "Apple Pie Spice" with Organic Spices of Cinnamon, Nutmeg and Allpice.

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it