Crock Pot Apple - Make this "Clean" by substituting Organic Coconut Sugar for the Brown Sugar. Use Organic Apples, and substitute the "Apple Pie Spice" with Organic Spices of Cinnamon, Nutmeg and Allpice.
Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it