The Dean family bling! Still trying to figure out what quote I'm going to put above it. #thedeangirls It's simple! Take two curtain rods (mine were purchased from target ~$20/ea). Attach & level the rods to your wall. Preferably to a stud. If you can't screw into a stud you must use a wall anchor. Loop your medals through the BOTTOM rod and hang it over/rest it on your top rod. Enjoy!
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!
A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.