Jan Stedronsky

Jan Stedronsky

Plzeň, Česká Republika / Skype: stedry2
Jan Stedronsky
Další nápady od uživatele Jan
top 9 foods for runners...I think my favorite part is that coffee is on here

top 9 foods for runners...I think my favorite part is that coffee is on here

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

Good variety to add to your running playlist

Good variety to add to your running playlist

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

Energy foods for running – how to eat them in the right way

Energy foods for running – how to eat them in the right way

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

Running in the Winter: Advice from a Boston Marathon Winner

Running in the Winter: Advice from a Boston Marathon Winner

Cold weather running gear

Cold weather running gear

The cold doesn’t have to stop you. Our tips and apparel layering tricks to help you run in the winter weather.

The cold doesn’t have to stop you. Our tips and apparel layering tricks to help you run in the winter weather.