Jan Stedronsky

Jan Stedronsky

Plzeň, Česká Republika / Skype: stedry2
Jan Stedronsky
More ideas from Jan
I Just Love These Amazing Tattoo Ideas For Women

I Just Love These Amazing Tattoo Ideas For Women

The Dean family bling!  Still trying to figure out what quote I'm going to put above it.  #thedeangirls  It's simple!  Take two curtain rods (mine were purchased from target ~$20/ea). Attach & level the rods to your wall.  Preferably to a stud.  If you can't screw into a stud you must use a wall anchor.    Loop your medals through the BOTTOM rod and hang it over/rest it on your top rod.   Enjoy!

The Dean family bling! Still trying to figure out what quote I'm going to put above it. #thedeangirls It's simple! Take two curtain rods (mine were purchased from target ~$20/ea). Attach & level the rods to your wall. Preferably to a stud. If you can't screw into a stud you must use a wall anchor. Loop your medals through the BOTTOM rod and hang it over/rest it on your top rod. Enjoy!

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their hours of running. Yet marathoners eat them like candy, thinking it’s requ

Good variety to add to your running playlist

Not running a marathon, but this is good variety to add to my running Playlist. Plus it's a fantastic mix of country and Christian artists!

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.