Jan Stedronsky

Jan Stedronsky

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33 followers
Plzeň, Česká Republika  ·  Skype: stedry2
Jan Stedronsky
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

How to create a sports medals display. Easy and inexpensive medals rack. Ths represents thy r charmed w Dave&I combining 2.5 to crte 5 for art & hs. Thank you!

How to create a sports medals display. Easy and inexpensive medals rack. Ths represents thy r charmed w Dave&I combining to crte 5 for art & hs.

Back when I first started introducing my recent do-it-yourself projects, I mentioned completing one to display my race medals and that is what I'm sharing with you today! Pin It I have seen differe...

Back when I first started introducing my recent do-it-yourself projects, I mentioned completing one to display my race medals and that is what I’m sharing with you today! Pin It I have seen different race medal holders that look like

10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain Hip and lower back pain can come as a result of an irritat...

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. lower back pain massage

Упражнения с резинкой для ног и ягодиц

Упражнения с резинкой для ног и ягодиц