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Moringa nutrient chart. Also, you can ground the seeds into a powder and use it as a water purifier.

Often called the “Miracle Tree,” the Moringa gets its reputation from the vast range of nutritional and medicinal properties it contains. Many hail the Moringa tree as a super food, a tool for the …

When you can, add dried red pepper, nutmeg, cumin, turmeric, cinnamon and ginger to your cooking. The health benefits are amazing. Of course, adding all spices at once might taste weird;)

The Top 10 Super-Spices that Protect Your Body ~ Did you know that certain herbs and spices contain a wide variety of some of the most potent antioxidants of any food? In fact, many herbs and spices rank even higher in antioxidant activity than many fru