Jan Piontek
More ideas from Jan
Karo on Throws Part 2 - YouTube

Karo Parisyan seminar on throws for MMA and no gi jiu jitsu. Some judo throw footage too

Karo Parisyan, Judo For Mixed Martial Arts - Drop Seoi-Nagi - YouTube

Karo Parisyan, Judo For Mixed Martial Arts - Ouchi-Gari

Karo Parisyan, Judo For Mixed Martial Arts - Osoto-Gari - YouTube

Karo Parisyan, Judo For Mixed Martial Arts - Inside the Clinch

3 Most Gruelling Rotator Cuff Releases   |   Subscapularis - YouTube

The Subscapularis is 1 of the 4 rotator cuff muscles, that together have a role of keeping the head of the Humerus within the Glenoid Cavity.

BJJ Flow Chart 1, not sure why the back mount doesn't have an arrow to "submission" though.

BJJ Flow Chart not sure why the back mount doesn't have an arrow to "submission" though.