Nikol Janouchová

Nikol Janouchová

Nikol Janouchová
Další nápady od uživatele Nikol
8 ways to detox for fall.

8 ways to detox for fall.

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Tone and tighten your girls so you can feel sexy and confident! Great exercises you can do at home for your chest muscles.

Tone and tighten your girls so you can feel sexy and confident! Great exercises you can do at home for your chest muscles.

Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x

Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Make that, haven't tried YET.

Make that, haven't tried YET.

30 day challenge - AB & SQUAT

30 day challenge - AB & SQUAT

Next one to complete

Next one to complete

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