Jan Kupeček
More ideas from Jan
Upward mobility

6 Exercises for Maximum Mobility Why a Bay Area gym has ­become a destination for the world’s top athletes --By: David Steinberg on May 2012

Exercises to do before you snatch, clean and jerk to improve mobility, posture and strength.

LIFT BEFORE YOU LIFT - Exercises to do before you snatch, clean and jerk to improve mobility, posture and strength.

8 reasons why you arent getting stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits that getting stron

Squat! dammit. They called me out on the smith machine squats. Lol. I've been doing bar squats for a bit now.

Another pinner said-beautyandthebeastmode: Squat Everyday. (A** to Ankles Low), Squat just because it will give you the muscle you need and the curves you want. Just Squat heavy, because somewhere a lady is warming up with your max weight.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try. Tight hip flexors can contribute to belly pooch.

Stretching for the shoulders!

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts.

Training for the back for weightlifters and Olympic weightlifting

Back Training for Weightlifting by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Good mornings alone are a pretty decent choice too. I prefer my lifters to do it standing up, though.

Common – but overlooked- assistance exercises for Olympic Weightlifting