Jan Kupeček
Další nápady od uživatele Jan
Upward mobility

Upward mobility

Exercises to do before you snatch, clean and jerk to improve mobility, posture and strength.

Exercises to do before you snatch, clean and jerk to improve mobility, posture and strength.

8 reasons why you arent getting stronger

8 reasons why you arent getting stronger

Squat! dammit. They called me out on the smith machine squats. Lol. I've been doing bar squats for a bit now.

Squat! dammit. They called me out on the smith machine squats. Lol. I've been doing bar squats for a bit now.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Hand reflexology points

Hand reflexology points

Stretching for the shoulders!

Stretching for the shoulders!

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Training for the back for weightlifters and Olympic weightlifting

Training for the back for weightlifters and Olympic weightlifting

Good mornings alone are a pretty decent choice too. I prefer my lifters to do it standing up, though.

Good mornings alone are a pretty decent choice too. I prefer my lifters to do it standing up, though.