Janka Sukupová

Janka Sukupová

Janka Sukupová
More ideas from Janka
10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.} yoga poses for

15-Minute Towel Core Workout - a mix of sliding plank work and kneeling core exercises

Towel Core Workout - a mix of sliding plank work and kneeling core exercises.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」

Check out Yoga for Beginners: Check out these beginner yoga poses for more open hips. Clic...

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit 5 Beginner Yoga Poses for Open Hips (and a FREE poster).

Yoga for better abs and a stronger core. This yoga workout will tone and tighten your abs while developing your core strength and an overall slimmer midsection.

Open pin for more Yoga for better abs and a stronger core. This yoga workout will tone and tighten your abs while developing your core strength and an overall slimmer midsection.

Top 12 Yoga Asanas To Reduce Belly Fat

This yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung. You can do these anywhere!