Jan Jirmann
More ideas from Jan
Too many people put up a fake facade - we need truth

Too many people put up a fake facade - we need truth

Fire up your metabolism with this quick circuit that burns around 100 calories, try 5 times a day and burn up to 500 EXTRA calories!

Not sure if this actually burns 100 calories but it would make for a quick pick-me-up morning routine

How to Eat Clean

How to Eat Clean; I personally don't advocate a lot of grains/agriculture for those with autoimmune disease, or for some diabetics.but the concept is sound.

Zucchini Lasagna

Gluten Free & Low Carb Zucchini Lasagna // This is a very good recipe. However, I would not grill the zucchini first. It made the zucchini rubbery. Its VERY delicious but next time I will just use fresh zucchini.