Potassium rich foods
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#DOGS : Watermelon (SEEDLESS) - When you’re chowing down on a refreshing slice of watermelon, don’t be afraid to share a little bit with your dog, especially when the weather is hot. The high fluid content in watermelon can help ward off dehydration. It’s also low in calories, and has plenty of vitamins A and C, plus potassium and magnesium. (Just do NOT share any of the seeds or the rind.)
Chia: Ancient Superfood for Modern Day Ailments "Chia is rich in antioxidants, high in protein, calcium, soluble fiber, B Vitamins, potassium and zinc. Chia is also a great source of omega-3 for vegetarians and contains the highest level of alpha linolenic acid (ALA) than any other plant source."
Strawberries are an amazingly delicious heart healthy fruit, as they assist in lowering cholesterol and blood pressure. They’re exceptionally high in vitamins B, C, fiber, potassium, and antioxidants. Antioxidants are very important because they strengthen your immune system and prevent infection and diseases. Strawberries are a super sweet and refreshing choice to use as a side for breakfast, snack, dessert or simply toss in a spinach salad. Eat more; they’re in season!
The 50 Healthiest Foods of All Time (With Recipes)
Kidney beans are loaded with potassium and magnesium. They help keep blood pressure in check, while the high fiber content helps reduce bad LDL cholesterol combating heart disease. Kidneys are also rich in iron, protein and disease-fighting antioxidants.
CHERRY JUICE Cherry juice from tart cherries is high in potassium and may support kidney function. Potassium is one of the minerals affecting the kidneys, along with sodium and calcium. The balance between these minerals helps to regulate blood pressure in the body and keep the kidneys healthy. Drinking juices and eating foods high in potassium aid the kidneys in maintaining this delicate balance.