One of my favorite sequences:Yoga sequence for legs
Supported bridge pose is such a great yoga pose to elevate, support and rest the lower back. I like to either stay put for a few minutes OR spice it up and get lots of freedom in my lower back with these leg movements.
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Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!