More ideas from Jane
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Bridge Pose Leg Fun

Supported bridge pose is such a great yoga pose to elevate, support and rest the lower back. I like to either stay put for a few minutes OR spice it up and get lots of freedom in my lower back with these leg movements.