More ideas from Jane

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 supper ef

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. https://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!

25 Beautiful DIY Pine Cone Crafts to Enjoy Making the Holiday Decoration

25 Beautiful DIY Pine Cone Crafts to Enjoy Making the Holiday Decoration

Новогодние елочные игрушки своими руками из ниток. Рукоделие.

I made mine with 2 cups sugar and 1 cup of water with cotton knitting wool soaked in the solution and left dry over night