The calories in various types of coffee varies greatly even when sugar is not added and included in the calculations
How the components in your coffee affects the calorie count
How the additions affect the number of calories in your favorite coffee
Lebanese mezza is generally a good healthy choice provided you choose the low calorie dishes
Comparison of the calories in various drinks
Calories, sugar and fat in various components of coffee
Milk guide for coffee
All the fruit in a smoothie can really beef up the calories, lower its health value. Peeled fruits have less nutrients than whole fruits. Smoothies often have less nutrients than the fruit used to make them.
Fruit smoothies can have high calories an this makes them less healthy than coffee.
The coffee varieties made mostly of milk can have extremely high calories, especially when sugar is added.
Milk and sugar added to coffee lower its health rating down to that of a fruit smoothie. See why here.
Many Lebanese side dishes are very tasty and healthy with low calorie densities. See how to reduce the calroies in this article
Lebanese salads are generally healthy and have low calories provided you minimize the amount of dressing added
When dining with friends - choose the healthier options when sharing various dishes at restaurants or a dinner parties
Most Lebanese dishes include healthy vegetables and salads. Reducing the amount of meat and the rich sauces can help to reduce the calories in the meal
A lovely falafel can be a healthy choice provided is is well drained before serving