Healthy Food and Ingredient Choices

Healthy Food and Ingredient Choices
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The calories in various types of coffee varies greatly even when sugar is not added and included in the calculations

The calories in various types of coffee varies greatly even when sugar is not added and included in the calculations

How the components in your coffee affects the calorie count

How the components in your coffee affects the calorie count

How the additions affect the number of calories in your favorite coffee

How the additions affect the number of calories in your favorite coffee

Lebanese mezza is generally a good healthy choice provided you choose the low calorie dishes

Lebanese mezza is generally a good healthy choice provided you choose the low calorie dishes

Comparison of the calories in various drinks

Comparison of the calories in various drinks

Calories, sugar and fat in various components of coffee

Calories, sugar and fat in various components of coffee

Milk guide for coffee

Milk guide for coffee

All the fruit in a smoothie can really beef up the calories, lower its health value. Peeled fruits have less nutrients than whole fruits. Smoothies often have less nutrients than the fruit used to make them.

All the fruit in a smoothie can really beef up the calories, lower its health value. Peeled fruits have less nutrients than whole fruits. Smoothies often have less nutrients than the fruit used to make them.

Fruit smoothies can have high calories an this makes them less healthy than coffee.

Fruit smoothies can have high calories an this makes them less healthy than coffee.

The coffee varieties made mostly of milk can have extremely high calories, especially when sugar is added.

The coffee varieties made mostly of milk can have extremely high calories, especially when sugar is added.

Milk and sugar added to coffee lower its health rating down to that of a fruit smoothie. See why here.

Milk and sugar added to coffee lower its health rating down to that of a fruit smoothie. See why here.

Many Lebanese side dishes are very tasty and healthy with low calorie densities. See how to reduce the calroies in this article

Many Lebanese side dishes are very tasty and healthy with low calorie densities. See how to reduce the calroies in this article

Lebanese salads are generally healthy and have low calories provided you minimize the amount of dressing added

Lebanese salads are generally healthy and have low calories provided you minimize the amount of dressing added

When dining with friends - choose the healthier options when sharing various dishes at restaurants or a dinner parties

When dining with friends - choose the healthier options when sharing various dishes at restaurants or a dinner parties

Most Lebanese dishes include healthy vegetables and salads. Reducing the amount of meat and the rich sauces can help to reduce the calories in the meal

Most Lebanese dishes include healthy vegetables and salads. Reducing the amount of meat and the rich sauces can help to reduce the calories in the meal

A lovely falafel can be a healthy choice provided is is well drained before serving

A lovely falafel can be a healthy choice provided is is well drained before serving

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