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This may contain: a man is doing yoga on a mat with the words hold it here for 15 seconds

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Sciatica? Try this stretch

This may contain: a man doing pull ups in the gym

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Salve e experimente! 🚀💪 Aplicar essa técnica pode ser desafiador no início, mas os resultados a longo prazo valerão a pena! 1️⃣ Na posição superior, projete e abaixe as escápulas. A rotação externa melhora a força e a estabilidade dos ombros. 2️⃣ Ative seu core para criar uma base estável, aumentando a força e o controle durante todo o movimento. 3️⃣ Na fase excêntrica, permita que suas escápulas retraiam naturalmente, mantendo os ombros deprimidos. 🔥 Teste e veja a diferença! #calisten...

This may contain: a man is doing pull ups in the gym

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This may contain: a man in grey shirt and white pants standing next to a bar with his hands on his hips

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Bigger forearms? 🦾@fitnessfuel.ft . . #workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #gymlife #health #fitfam #exercise #gymmotivation #lifestyle #muscle #healthylifestyle #personaltrainer #sport #workoutmotivation #healthy #crossfit #love #instagood #weightloss #fitnessmodel #cardio #strong #fitnessjourney #instafit #strength 🦍

This may contain: an image of a man flexing his muscles and looking down at the camera with red arrow pointing up

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✅ Forearm workout routine ① Reverse wrist curl ② Wrist roller ③ Neutral wrist curl ④ Dumbbell rotation 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearm #forearmworkout

This may contain: the muscles and their functions are shown in this diagram, which shows how they work

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✅ Inner Chest Workout ① Svend Press ② Laying Side One Arm Chest Press ③ Smith Hex Press ④ Incline Svend Press 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday

This may contain: an image of the muscles and their functions in this exercise manual for beginner to advanced

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✅ Shoulder Workout Using Plate ① Plate Front Raise ② Plate Driver ③ Plate Press ④ Plate Lateral Raise 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout

This may contain: a man doing squats on a bench in a gym

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Know the difference ✅.. . . . . . . . . . #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss #thegymflexx #backworkout #shoulders #back #backday #shouldersworkout #shoulderexercise #backexercise #explorepage #gymnastic #gym #gyymmratt #exploremore #unitedstates #usa