Soňa Jančová

Soňa Jančová

Soňa Jančová
More ideas from Soňa
25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

25 minutes of High Intensity Interval Training using the TRX suspension trainer. This TRX workout will keep your heart rate up the whole time and strengthen .

TRX Fitness Workout - Killer TRX Training (+liste de lecture)

TRX Fitness Workout - Killer TRX Training (+liste de lecture) in spanish but it's easy to get the exercises from watching

TRX Yoga Workout | POPSUGAR Fitness

Mixing TRX with yoga is one of our favorite new fitness hybrids. The suspension training system of TRX both supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. Watch and learn five poses from YogaWorks