Health and fitness

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jana

This may contain: a woman in blue leggings and white top doing squat exercises with the text, 21 day plates wall workout

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21 days Pilates wall workout .

This may contain: a woman doing exercises with her arms and legs in the shape of a human body

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This may contain: the instructions for how to wear leggings and crop tops with high waist pants

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This may contain: a woman doing exercises for her stomach and thighs with the instructions to do it in front of

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Workout

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Weight loss exercise to lose belly fat and side fat

a woman doing yoga poses with the words best yoga for slim waist

a woman doing yoga poses for back pain relief

This may contain: a woman doing yoga poses on a deck with the words 10 yoga poses you should do every day

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Yoga Poses for Fit Body You Can do At Home ❣️ #fitness #yoga

10 Yoga Poses you should do everyday: • 1. Cat and cow - for spine mobility • 2. Downward facing dog- for lengthening • 3. Warrior 2 - for grounding • 4. Triangle - for side opening and lengthening • 5. Plank pose - for strength • 6. Child’s Pose - for stretch and relax • 7. Pigeon Pose - for happy hips • 8. Garland Pose - for happy pelvis and mobility • 9. Cobra/Upward facing dog - for front side opening • 10. Seated twist - for cleansing Have you practiced today? We hope this is helpful! If it did, feel free to Share , Like, Save , & Tag Friends. ⤵️ LIKE 🖤 SAVE 📌 SHARE 💥 CRUSH it 💪🏻 • Via @ania_75 • 〽️ Follow @planetfitnessaim for more!

This may contain: a woman laying on top of a yoga mat in different stages of doing the splits

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Legs workout

This may contain: the woman is doing yoga poses on her stomach and back, with different positions to do

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Weight lose work out for women | Full body workout | Full body workout at home | Fat burn exercises

Follow us for more of this video. Check out the link in bio. Fat burning workout, Fat burning workout at home, Fat burning workout at home for women

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This may contain: the instructions for how to do an exercise with your legs and knees, in this video game

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home abdominal exercise for a girl

Unleash the strength within with this effective home abdominal exercise routine designed for girls. Sculpt your core, boost confidence, and embrace a healthier you.#girls #fitness #workout #loseweight #homefitness #fyq#tummy#abdominalexercise