Jan Bílek

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Jan Bílek
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3 Natural Drinks to Help Get Better Sleep

Drinks for a better nights sleep - lavender and chamomile tea and, cherry juice and vanilla extract


Previous pinner says: banana caramel cream dessert from glorious treats - I made it one big Trifle, not individual cups. I repeated the Graham cracker layer as well. I doubled the recipe to fit it all in my trifle dish. I used a basic Smuckers Carmel

Chia Fresca: A Natural Energy Drink! Chia Fresca has been a popular drink in Mexico and Central America for many years. It’s made up of water, chia seeds, lemon or lime juice, and sweetener. *****Note: Chia seeds will sink and collect at the bottom of the glass quickly. Give it a good stir as needed.

Chia Fresca: A Natural Energy Drink!Chia Fresca Email, text, or print this recipe Yield: 2 cups Ingredients: 2 cups water or coconut water tbsp chia seeds tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like tbsp maple syrup)