More ideas from jana
Potting Bench | SouthernLiving.com  What a great outdoor planting space.

Every spring I start thinking about my yard and my garden and inevitably, all that thinking leads to dreams of potting benches and potting sheds. There are so many styles and ways to create a potting bench without spending a lot … Continue reading →

.

Outdoor Sinks, Outdoor Garden Sink, Outdoor Gardens, Outdoor Bathrooms, Strawberry Fruit, Planting Vegetables, Vegetable Gardening, Potting Station, Potting Benches

POTTING BENCH W/ SINK & BACKSPLASH- http:www.customraisedgardens.com/ #raisedgarden #raisedgardenbed #gardens #garden #gardenpottingbench #handcrafted #cedarandredwood #cedar #redwood #design #backyard #backyardfun #gardening #planting #vegetables #flowers #fun #home #homeliving #pots #play #spring #springtime #summer #pottingbench #customraisedgardens #strawberry #fruits #strawberries #urbangarden #juicegarden #juicing #juicegardens

POTTING BENCH W/ SINK & BACKSPLASH- http:www.customraisedgardens.com/ #raisedgarden #raisedgardenbed #gardens #garden #gardenpottingbench #handcrafted #cedarandredwood #cedar #redwood #design #backyard #backyardfun #gardening #planting #vegetables #flowers #fun #home #homeliving #pots #play #spring #springtime #summer #pottingbench #customraisedgardens #strawberry #fruits #strawberries #urbangarden #juicegarden #juicing #juicegardens

15 Powerful Hip Openers to Release Negative Emotions

Beautiful yoga pose for balance, focus, outer hip stretch, leg strength and a mighty shoulder stretch. this is maybe my favorite pose after dancer pose.

いいね!4,089件、コメント83件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…」

(Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

Sitting at a desk all day, hunched over a keyboard, means my shoulders are always super tight, making binding a pipe dream at best.