Workout

114 Pins
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2w
By
Jana Zakouřilová
This may contain: a woman taking a selfie with her cell phone
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This may contain: a woman is doing a yoga pose on the floor with her leg up in the air
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This may contain: a woman in blue tights is standing on a bench with a weight machine behind her
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an image of a woman laying on top of a bed
9 Amazing Hip-Opening Stretches You Can Do Right in Bed
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This may contain: a woman standing on top of a yoga mat with the words hip opener exercises for cheerleaders
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Hip Opener Exercises
This may contain: a woman in a black leotard is doing yoga
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Bulletproof your knees!
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Whole body Mobility workout
This may contain: a woman in an orange top is looking at herself in the mirror with her back to the camera
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This may contain: a woman sitting on the floor holding a pair of green exercise bands in her hands
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Resistance Band - Arms
This may contain: a woman in tights holding a kettle and pointing to the side with her finger
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09 - Veja como funciona o Desafio 27 Dias!
a woman doing exercises with the words workout resistance bands 4 - in - 1 set
the 30 day plank challenge is here to help you get ready for your next workout
Here’s What Happened With My 30-Day Plank Challenge
This may contain: a woman is doing an exercise on the floor
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Hamstrings at Home 💪😍