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Yoga Practice - #womensworkout #workout #femalefitness Repin and share if this workout gave you insane butt growth! Click the pin for the full workout. Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.