Jana Vavrová
Další nápady od uživatele Jana
Love Quotes: Love me for who i am.

Love Quotes: Love me for who i am.

✶•❁°✦✞❀ WrapWhispererr ✿✞✧°❁•✶

✶•❁°✦✞❀ WrapWhispererr ✿✞✧°❁•✶

♕ pinterest: ☪︎ @4evrfree2wander ✈︎

♕ pinterest: ☪︎ @4evrfree2wander ✈︎

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

Zobacz zdjęcie Dziewczyny! Robimy szczupłe uda do lata! :D

Zobacz zdjęcie Dziewczyny! Robimy szczupłe uda do lata! :D

runic sigils - Поиск в Google

runic sigils - Поиск в Google

Different types of yoga and their benefits Benefits of yoga:

Different types of yoga and their benefits Benefits of yoga:

nice How to headstand (sirsasana). Step one: head to a local yoga class to get in per...

nice How to headstand (sirsasana). Step one: head to a local yoga class to get in per...