Jana Štarnovská
Další nápady od uživatele Jana
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

feiyuekungfushoes

feiyuekungfushoes

10 Yoga Poses You Should Do Every Day.  http://www.viraltimez.com

10 Yoga Poses You Should Do Every Day. http://www.viraltimez.com

http://wp.me/p8mSb3-sj

http://wp.me/p8mSb3-sj

Love this simple Concrete Tealight Project! So easy. All I need is old plastic containers :) Perfect industrial decor!

Love this simple Concrete Tealight Project! So easy. All I need is old plastic containers :) Perfect industrial decor!

Pomysłowy świecznik - zrób to sama

Pomysłowy świecznik - zrób to sama

DIY Concrete Flower Votives | Made From Pinterest

DIY Concrete Flower Votives | Made From Pinterest

Must buy this look!

Must buy this look!

"Jonathan Saunders Black Sakura Floral Skirt" by amy-phelps on Polyvore

"Jonathan Saunders Black Sakura Floral Skirt" by amy-phelps on Polyvore

LOVE this! Bright colors and classic styling on the dress. Would totally buy this whole thing right now lol.

LOVE this! Bright colors and classic styling on the dress. Would totally buy this whole thing right now lol.