Jana Reiszová

Jana Reiszová

Jana Reiszová
More ideas from Jana
Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Looking to switch up your fitness routine? Then try our fitness experts favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking for a calorie burning workout that doesn't take a lot of time? I've got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. Pin it now and workout later or download the FREE printable workout at jillconyers.com and get it done. @Jill Conyers | CPT + Yoga Teacher

Looking for a calorie burning workout that doesn't take a lot of time? I've got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this HIIT workout you can burn calories and increase

Sick of #Having Long Hair? Check out These Long Bob Inspos Now!

Head into the Salon at Ulta Beauty to get the Bronde look for Fall! You can vary its intensity and temperature. This brown blonde hue with a honey tint, for instance, gives a neutral creamy shade, flattering for most skin tones.